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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
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Nutrition Facts
Serving Size
100 g
Energy
594 kj
7%
142 kcal
Fat
5.53g
8%
Saturated Fat
2g
10%
Trans Fat
0.169g
Monounsaturated Fat
2.503g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.59g
43%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
345mg
17%
Last updated: 04 Feb 08 05:08 AM
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
142
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Fat
5.53g
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Carbs
0g
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Prot
21.59g
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There are 142 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat). |
Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Related types of Steak:
Related types of Beef:
See also:
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
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