Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
100 g
Energy
761 kj
9%
182 kcal
Fat
7.1g
10%
Saturated Fat
2.541g
13%
Trans Fat
0.211g
Monounsaturated Fat
3.174g
Polyunsaturated Fat
0.321g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.52g
55%
Salt
0.14g
2%
Cholesterol
77mg
Potassium
363mg
18%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
182
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Fat
7.1g
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Carbs
0g
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Prot
27.52g
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| There are 182 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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