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Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade)
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Nutrition Facts
Serving Size
1 lb
Energy
2448 kj
29%
585 kcal
Fat
17.37g
25%
Saturated Fat
6.35g
32%
Trans Fat
0.617g
Monounsaturated Fat
7.394g
Polyunsaturated Fat
1.402g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
100.47g
201%
Salt
0.70g
12%
Cholesterol
277mg
Potassium
1633mg
82%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
585
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Fat
17.37g
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Carbs
0g
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Prot
100.47g
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| There are 585 calories in 1 pound of Beef Outside Round (Steak, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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Beef Outside Round (Steak, Trimmed to 0 cm Fat)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
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Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Beef Outside Skirt Steak (Trimmed to 0.65 cm Fat)
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