Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 serving (85 g)
Energy
647 kj
8%
155 kcal
Fat
6.04g
9%
Saturated Fat
2.16g
11%
Trans Fat
0.179g
Monounsaturated Fat
2.698g
Polyunsaturated Fat
0.273g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
23.39g
47%
Salt
0.12g
2%
Cholesterol
65mg
Potassium
309mg
15%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
155
|
|
Fat
6.04g
|
|
Carbs
0g
|
|
Prot
23.39g
|
| There are 155 calories in 1 serving of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
You searched for Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
|
|
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
