Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
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Nutrition Facts
Serving Size
1 steak
Energy
1797 kj
21%
430 kcal
Fat
16.76g
24%
Saturated Fat
5.997g
30%
Trans Fat
0.498g
Monounsaturated Fat
7.491g
Polyunsaturated Fat
0.758g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
64.95g
130%
Salt
0.34g
6%
Cholesterol
182mg
Potassium
857mg
43%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (37%)
Protein (63%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
430
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Fat
16.76g
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Carbs
0g
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Prot
64.95g
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| There are 430 calories in 1 steak of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). |
| Calorie Breakdown: 37% fat, 0% carbs, 63% prot. |
Common serving sizes:
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