Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
| Food database and calorie counter |
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
|
Nutrition Facts
Serving Size
100 g
Energy
540 kj
6%
129 kcal
Fat
3.83g
5%
Saturated Fat
1.4g
7%
Trans Fat
0.136g
Monounsaturated Fat
1.63g
Polyunsaturated Fat
0.309g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
22.15g
44%
Salt
0.16g
3%
Cholesterol
61mg
Potassium
360mg
18%
Last updated: 04 Feb 08 05:08 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (28%)
Protein (72%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
129
|
|
Fat
3.83g
|
|
Carbs
0g
|
|
Prot
22.15g
|
| There are 129 calories in 100 grams of Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade). |
| Calorie Breakdown: 28% fat, 0% carbs, 72% prot. |
Related types of Steak:
Related types of Beef:
See also:
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Choice Grade)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
|
|
Beef Outside Round (Steak, Lean Only, Trimmed to 0 cm Fat)
|
|
Beef Outside Round (Steak, Trimmed to 0 cm Fat)
|
|
Beef Tip Round (Lean Only, Trimmed to 0 cm Fat)
|
| |
View More |
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
 |
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Peas
|
|
Ocado Beef Stir Fry Strips
|
|
Wetherspoon Classic 10oz Rib-Eye Steak with Mashed Potato
|
|
Wetherspoon Large Mixed Grill - Gammon, Pork Loin, Rump, Lamb, Two Sausages, Fried Egg, Six Onion Rings, Peas, Tomato, Mushroom, Side Salad
|
|
Wetherspoon Steak & Kidney Pudding - Mashed Potato, Mushy Peas
|
|
Wetherspoon Gourmet 10oz Rib-Eye Steak with Side Salad
|
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
