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Nutrition Facts
Serving Size
1 serving (151 g)
per serve
% RI*
Energy
1959 kj
23%
468 kcal
Fat
33.72g
48%
Saturated Fat
12.183g
61%
Monounsaturated Fat
14.988g
Polyunsaturated Fat
3.295g
Carbohydrates
6.34g
2%
Sugar
1.95g
2%
Fibre
0.6g
Protein
32.37g
65%
Salt
1.26g
21%
Cholesterol
131mg
Potassium
433mg
22%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
23%
of RDI*
(468 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
468
Fat
33.72g
Carbs
6.34g
Prot
32.37g
There are 468 calories in 1 serving of Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten).
Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415
1 serving (151 g) 468

Related types of Ribs:

Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Beef Shortribs
Pork Loin (Country-Style Ribs)
Pork Backribs
Pork Spareribs
  View More Ribs Nutritional Info

Related types of Pork:

Pork Loin (Tenderloin)
Minced Pork
Pork Chop
Pork
Pork Roast
  View More Pork Nutritional Info

See also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Whole)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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