| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of boneless, cooked
Energy
1738 kj
21%
415 kcal
Fat
29.92g
43%
Saturated Fat
10.811g
54%
Monounsaturated Fat
13.301g
Polyunsaturated Fat
2.924g
Carbohydrates
5.63g
2%
Sugar
1.73g
2%
Fibre
0.5g
Protein
28.73g
57%
Salt
1.12g
19%
Cholesterol
117mg
Potassium
385mg
19%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (6%)
Fat (66%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
415
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Fat
29.92g
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Carbs
5.63g
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Prot
28.73g
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| There are 415 calories in 1 cup of boneless, cooked Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten). |
| Calorie Breakdown: 66% fat, 6% carbs, 28% prot. |
Common serving sizes:
Related types of Ribs:
Related types of Pork:
See also:
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