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1 medium (yield after cooking, bone removed)

Barbecued Pork Spareribs with Sauce (Lean and Fat Eaten)

Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
per serve
% RI*
Energy
519 kj
6%
124 kcal
Fat
8.93g
13%
Saturated Fat
3.227g
16%
Monounsaturated Fat
3.97g
Polyunsaturated Fat
0.873g
Carbohydrates
1.68g
1%
Sugar
0.52g
1%
Fibre
0.2g
Protein
8.58g
17%
Salt
0.34g
6%
Cholesterol
35mg
Potassium
115mg
6%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(124 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (66%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
124
Fat
8.93g
Carbs
1.68g
Prot
8.58g
There are 124 calories in 1 medium Barbecued Pork Sparerib with Sauce (Lean and Fat Eaten).
Calorie Breakdown: 66% fat, 6% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 65
1 small (yield after cooking, bone removed) 90
1 medium (yield after cooking, bone removed) 124
1 large (yield after cooking, bone removed) 161
100 g 310
1 cup boneless, cooked 415
1 serving (151 g) 468

Related types of Ribs:

Pork Backribs
Pork Spareribs
Beef Shortribs
Barbecued Pork Spareribs with Sauce
Barbecued Beef Shortribs (with Sauce)
Pork Loin (Country-Style Ribs)
  View More Ribs Nutritional Info

Related types of Pork:

Minced Pork
Pork Loin (Tenderloin)
Pork Roast
Pork Chop
Pork
  View More Pork Nutritional Info

See also:

Barbecued Pork Spareribs with Sauce (Lean Only Eaten)
Pork Spareribs (Lean and Fat Eaten)
Pork Spareribs (Whole)
Barbecued Beef Shortribs with Sauce (Lean and Fat Eaten)
Pork Spareribs (Whole, Cooked, Braised)
  View More
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