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1 medium (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 medium (yield after cooking, bone removed)
Energy
1282 kj
15%
306 kcal
Fat
14.93g
21%
Saturated Fat
3.829g
19%
Monounsaturated Fat
5.126g
Polyunsaturated Fat
4.799g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
39.72g
79%
Salt
1.48g
25%
Cholesterol
112mg
Potassium
867mg
43%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
306
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Fat
14.93g
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Carbs
0.67g
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Prot
39.72g
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| There are 306 calories in 1 medium Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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