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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
496 kj
6%
118 kcal
Fat
5.77g
8%
Saturated Fat
1.48g
7%
Monounsaturated Fat
1.981g
Polyunsaturated Fat
1.855g
Carbohydrates
0.26g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
15.35g
31%
Salt
0.57g
10%
Cholesterol
43mg
Potassium
335mg
17%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (45%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
118
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Fat
5.77g
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Carbs
0.26g
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Prot
15.35g
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| There are 118 calories in 1 fillet of Baked or Grilled Trout. |
| Calorie Breakdown: 45% fat, 1% carbs, 54% prot. |
Common serving sizes:
Related types of Trout:
Related types of Fish:
See also:
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