Food database and calorie counter  
Posted: 06 Jan 16, by member: AGeorgountzos

Baked or Grilled Trout
Food Search

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
9.16g
13%
Saturated Fat
2.349g
12%
Monounsaturated Fat
3.145g
Polyunsaturated Fat
2.944g
Carbohydrates
0.41g
0%
Sugar
0.09g
0%
Fibre
0g
Protein
24.37g
49%
Salt
0.91g
15%
Cholesterol
69mg
Potassium
532mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
 
 

Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.