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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
120 kj
1%
29 kcal
Fat
1.38g
2%
Saturated Fat
0.285g
1%
Monounsaturated Fat
0.508g
Polyunsaturated Fat
0.451g
Carbohydrates
0.12g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
3.77g
8%
Salt
0.26g
4%
Cholesterol
10mg
Potassium
59mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (2%)
Fat (44%)
Protein (54%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
29
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Fat
1.38g
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Carbs
0.12g
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Prot
3.77g
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| There are 29 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Porgy. |
| Calorie Breakdown: 44% fat, 2% carbs, 54% prot. |
Common serving sizes:
Related types of Fish:
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