| Food database and calorie counter |
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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
243 kj
3%
58 kcal
Fat
3.86g
6%
Saturated Fat
1.233g
6%
Monounsaturated Fat
1.268g
Polyunsaturated Fat
0.649g
Carbohydrates
0.15g
0%
Sugar
0.03g
0%
Fibre
0g
Protein
5.44g
11%
Salt
0.35g
6%
Cholesterol
15mg
Potassium
114mg
6%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
58
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Fat
3.86g
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Carbs
0.15g
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Prot
5.44g
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| There are 58 calories in 1 ounce, boneless (yield after cooking) Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
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