| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (85 g)
Energy
900 kj
11%
215 kcal
Fat
14.26g
20%
Saturated Fat
4.559g
23%
Monounsaturated Fat
4.685g
Polyunsaturated Fat
2.4g
Carbohydrates
0.57g
0%
Sugar
0.13g
0%
Fibre
0g
Protein
20.11g
40%
Salt
1.30g
22%
Cholesterol
54mg
Potassium
422mg
21%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
215
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Fat
14.26g
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Carbs
0.57g
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Prot
20.11g
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| There are 215 calories in 1 serving of Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
See also:
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