| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
1059 kj
13%
253 kcal
Fat
16.78g
24%
Saturated Fat
5.363g
27%
Monounsaturated Fat
5.512g
Polyunsaturated Fat
2.823g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
23.66g
47%
Salt
1.53g
25%
Cholesterol
64mg
Potassium
496mg
25%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
253
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Fat
16.78g
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Carbs
0.67g
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Prot
23.66g
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| There are 253 calories in 100 grams of Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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