| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless
Energy
300 kj
4%
72 kcal
Fat
4.76g
7%
Saturated Fat
1.52g
8%
Monounsaturated Fat
1.563g
Polyunsaturated Fat
0.8g
Carbohydrates
0.19g
0%
Sugar
0.04g
0%
Fibre
0g
Protein
6.71g
13%
Salt
0.43g
7%
Cholesterol
18mg
Potassium
141mg
7%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
72
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Fat
4.76g
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Carbs
0.19g
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Prot
6.71g
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| There are 72 calories in 1 ounce, boneless Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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