| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup of flaked
Energy
1440 kj
17%
344 kcal
Fat
22.82g
33%
Saturated Fat
7.294g
36%
Monounsaturated Fat
7.496g
Polyunsaturated Fat
3.839g
Carbohydrates
0.91g
0%
Sugar
0.2g
0%
Fibre
0g
Protein
32.18g
64%
Salt
2.08g
35%
Cholesterol
87mg
Potassium
675mg
34%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (61%)
Protein (38%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
344
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Fat
22.82g
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Carbs
0.91g
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Prot
32.18g
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| There are 344 calories in 1 cup of flaked Baked or Grilled Pompano. |
| Calorie Breakdown: 61% fat, 1% carbs, 38% prot. |
Common serving sizes:
Related types of Fish:
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