Food database and calorie counter |
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1 oz, with bone (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after cooking, bone removed)
Energy
83 kj
1%
20 kcal
Fat
0.59g
1%
Saturated Fat
0.113g
1%
Monounsaturated Fat
0.229g
Polyunsaturated Fat
0.19g
Carbohydrates
0.06g
0%
Sugar
0.01g
0%
Fibre
0g
Protein
3.4g
7%
Salt
0.15g
2%
Cholesterol
16mg
Potassium
48mg
2%
Last updated: 21 Aug 07 07:33 AM
Calorie Breakdown:
Carbohydrate (1%)
Fat (28%)
Protein (71%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
20
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Fat
0.59g
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Carbs
0.06g
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Prot
3.4g
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There are 20 calories in 1 ounce, with bone (yield after cooking, bone removed) Baked or Grilled Perch. |
Calorie Breakdown: 28% fat, 1% carbs, 71% prot. |
Common serving sizes:
Related types of Fish:
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