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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1650 kj
20%
394 kcal
Fat
25.67g
37%
Saturated Fat
5.539g
28%
Monounsaturated Fat
11.007g
Polyunsaturated Fat
6.443g
Carbohydrates
0.96g
0%
Sugar
0.23g
0%
Fibre
0g
Protein
37.7g
75%
Salt
2.37g
40%
Cholesterol
126mg
Potassium
699mg
35%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (60%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
394
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Fat
25.67g
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Carbs
0.96g
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Prot
37.7g
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| There are 394 calories in 1 small Baked or Grilled Herring. |
| Calorie Breakdown: 60% fat, 1% carbs, 39% prot. |
Common serving sizes:
Related types of Herring:
Related types of Fish:
See also:
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