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1 fillet (13.5 cm x 5 cm x 1 cm)
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Nutrition Facts
Serving Size
1 fillet (13.5 cm x 5 cm x 1 cm)
Energy
485 kj
6%
116 kcal
Fat
7.38g
11%
Saturated Fat
1.637g
8%
Monounsaturated Fat
3.486g
Polyunsaturated Fat
1.68g
Carbohydrates
0.26g
0%
Sugar
0.06g
0%
Fibre
0g
Protein
11.44g
23%
Salt
0.61g
10%
Cholesterol
35mg
Potassium
223mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
116
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Fat
7.38g
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Carbs
0.26g
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Prot
11.44g
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| There are 116 calories in 1 fillet of Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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