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1 small (yield after cooking, bone removed)
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Nutrition Facts
Serving Size
1 small (yield after cooking, bone removed)
Energy
1255 kj
15%
300 kcal
Fat
19.09g
27%
Saturated Fat
4.236g
21%
Monounsaturated Fat
9.019g
Polyunsaturated Fat
4.347g
Carbohydrates
0.67g
0%
Sugar
0.15g
0%
Fibre
0g
Protein
29.6g
59%
Salt
1.57g
26%
Cholesterol
90mg
Potassium
577mg
29%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (1%)
Fat (59%)
Protein (40%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
300
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Fat
19.09g
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Carbs
0.67g
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Prot
29.6g
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| There are 300 calories in 1 small Baked or Grilled Catfish. |
| Calorie Breakdown: 59% fat, 1% carbs, 40% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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