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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.92g
10%
Saturated Fat
1.542g
8%
Monounsaturated Fat
2.511g
Polyunsaturated Fat
2.152g
Carbohydrates
8.82g
3%
Sugar
0.87g
1%
Fibre
0.5g
Protein
20.87g
42%
Salt
1.13g
19%
Cholesterol
65mg
Potassium
291mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
6.92g
Carbs
8.82g
Prot
20.87g
There are 187 calories in 100 grams of Baked Breaded or Battered Sea Bass.
Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 50
1 oz, boneless 53
1 serving (85 g) 159
100 g 187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 230
1 cup flaked, cooked 254

Related types of Fish:

Tilapia (Fish)
Mahi Mahi
Baked or Grilled Fish
Fish
Grilled Fish
Baked or Grilled Salmon
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Sea Bass
Sea Bass (Mixed Species)
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
  View More
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