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1 oz, with bone (yield after bone removed)

Baked Breaded or Battered Sea Bass

Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
per serve
% RI*
Energy
149 kj
2%
36 kcal
Fat
1.31g
2%
Saturated Fat
0.293g
1%
Monounsaturated Fat
0.477g
Polyunsaturated Fat
0.409g
Carbohydrates
1.68g
1%
Sugar
0.17g
0%
Fibre
0.1g
Protein
3.97g
8%
Salt
0.22g
4%
Cholesterol
12mg
Potassium
55mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
2%
of RDI*
(36 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (20%)
 
Fat (34%)
 
Protein (46%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
36
Fat
1.31g
Carbs
1.68g
Prot
3.97g
There are 36 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Sea Bass.
Calorie Breakdown: 34% fat, 19% carbs, 46% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 34
1 oz, with bone (yield after bone removed) 36
1 oz, boneless (yield after cooking) 50
1 oz, boneless 53
1 serving (85 g) 159
100 g 187
1 fillet (15.5 cm x 8.5 cm x 0.4 cm) 230
1 cup flaked, cooked 254

Related types of Fish:

Baked or Grilled Salmon
Tilapia (Fish)
Baked or Grilled Fish
Fish
Grilled Fish
Mahi Mahi
  View More Fish Nutritional Info

See also:

Baked or Grilled Sea Bass
Sea Bass
Sea Bass (Mixed Species)
Fried Floured or Breaded Sea Bass
Baked Breaded or Battered Trout
  View More
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