| Food database and calorie counter |
|
|
Nutrition Facts
Serving Size
1 cup of flaked, cooked
Energy
1064 kj
13%
254 kcal
Fat
9.41g
13%
Saturated Fat
2.097g
10%
Monounsaturated Fat
3.415g
Polyunsaturated Fat
2.927g
Carbohydrates
12g
5%
Sugar
1.18g
1%
Fibre
0.7g
Protein
28.38g
57%
Salt
1.54g
26%
Cholesterol
88mg
Potassium
396mg
20%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (20%)
Fat (34%)
Protein (46%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
254
|
|
Fat
9.41g
|
|
Carbs
12g
|
|
Prot
28.38g
|
| There are 254 calories in 1 cup of flaked, cooked Baked Breaded or Battered Sea Bass. |
| Calorie Breakdown: 34% fat, 19% carbs, 46% prot. |
Common serving sizes:
Related types of Fish:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
