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1 spot fillet (13 cm x 5 cm x 0.4 cm)
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Nutrition Facts
Serving Size
1 spot fillet (13 cm x 5 cm x 0.4 cm)
Energy
559 kj
7%
134 kcal
Fat
6.95g
10%
Saturated Fat
1.659g
8%
Monounsaturated Fat
2.941g
Polyunsaturated Fat
1.744g
Carbohydrates
5.24g
2%
Sugar
0.51g
1%
Fibre
0.3g
Protein
11.89g
24%
Salt
0.69g
12%
Cholesterol
50mg
Potassium
224mg
11%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
134
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Fat
6.95g
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Carbs
5.24g
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Prot
11.89g
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| There are 134 calories in 1 spot fillet of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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