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1 oz, with bone (yield after bone removed)
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Nutrition Facts
Serving Size
1 oz, with bone (yield after bone removed)
Energy
174 kj
2%
42 kcal
Fat
2.17g
3%
Saturated Fat
0.517g
3%
Monounsaturated Fat
0.916g
Polyunsaturated Fat
0.543g
Carbohydrates
1.63g
1%
Sugar
0.16g
0%
Fibre
0.1g
Protein
3.7g
7%
Salt
0.22g
4%
Cholesterol
16mg
Potassium
70mg
3%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
42
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Fat
2.17g
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Carbs
1.63g
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Prot
3.7g
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| There are 42 calories in 1 ounce, with bone (yield after bone removed) Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
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