| Food database and calorie counter |
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Nutrition Facts
Serving Size
100 g
Energy
916 kj
11%
219 kcal
Fat
11.4g
16%
Saturated Fat
2.72g
14%
Monounsaturated Fat
4.821g
Polyunsaturated Fat
2.859g
Carbohydrates
8.59g
3%
Sugar
0.84g
1%
Fibre
0.5g
Protein
19.49g
39%
Salt
1.14g
19%
Cholesterol
82mg
Potassium
368mg
18%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (16%)
Fat (48%)
Protein (36%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
219
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Fat
11.4g
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Carbs
8.59g
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Prot
19.49g
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| There are 219 calories in 100 grams of Baked Breaded or Battered Croaker. |
| Calorie Breakdown: 48% fat, 16% carbs, 36% prot. |
Common serving sizes:
Related types of Fish:
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