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Nutrition Facts
Serving Size
1 oz, boneless
per serve
% RI*
Energy
260 kj
3%
62 kcal
Fat
3.23g
5%
Saturated Fat
0.771g
4%
Monounsaturated Fat
1.367g
Polyunsaturated Fat
0.811g
Carbohydrates
2.44g
1%
Sugar
0.24g
0%
Fibre
0.1g
Protein
5.53g
11%
Salt
0.32g
5%
Cholesterol
23mg
Potassium
104mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
3%
of RDI*
(62 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
62
Fat
3.23g
Carbs
2.44g
Prot
5.53g
There are 62 calories in 1 ounce, boneless Baked Breaded or Battered Croaker.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 spot fillet (13 cm x 5 cm x 0.4 cm) 134
1 fillet (13 cm x 6.5 cm x 1 cm) 164
1 serving (85 g) 186
100 g 219
1 cup flaked 298

Related types of Fish:

Mahi Mahi
Tilapia (Fish)
Baked or Grilled Salmon
Baked or Grilled Fish
Fish
Grilled Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
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