Food database and calorie counter  
Nutrition Facts
Serving Size
1 cup of flaked
per serve
% RI*
Energy
1246 kj
15%
298 kcal
Fat
15.5g
22%
Saturated Fat
3.699g
18%
Monounsaturated Fat
6.557g
Polyunsaturated Fat
3.888g
Carbohydrates
11.68g
4%
Sugar
1.14g
1%
Fibre
0.7g
Protein
26.51g
53%
Salt
1.54g
26%
Cholesterol
112mg
Potassium
500mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(298 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (16%)
 
Fat (48%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
298
Fat
15.5g
Carbs
11.68g
Prot
26.51g
There are 298 calories in 1 cup of flaked Baked Breaded or Battered Croaker.
Calorie Breakdown: 48% fat, 16% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 39
1 oz, with bone (yield after bone removed) 42
1 oz, boneless (yield after cooking) 59
1 oz, boneless 62
1 spot fillet (13 cm x 5 cm x 0.4 cm) 134
1 fillet (13 cm x 6.5 cm x 1 cm) 164
1 serving (85 g) 186
100 g 219
1 cup flaked 298

Related types of Fish:

Baked or Grilled Fish
Mahi Mahi
Baked or Grilled Salmon
Tilapia (Fish)
Grilled Fish
Fish
  View More Fish Nutritional Info

See also:

Baked Breaded or Battered Trout
Baked Breaded or Battered Catfish
Baked Breaded or Battered Cod
Baked Breaded or Battered Flounder
Baked Breaded or Battered Whiting
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Wetherspoon Fish - Cod
Sainsbury's Taste The Difference Hickory Smoked Scottish Salmon
ASK Italian King Prawn & Crayfish
GRAAL Mackerel Fillets in Tomato Sauce
The Fishmonger Buttermilk Fish Fillet Burger
Morrisons Savers King Prawns


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.