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1 oz, boneless (yield after cooking)
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Nutrition Facts
Serving Size
1 oz, boneless (yield after cooking)
Energy
281 kj
3%
67 kcal
Fat
4.22g
6%
Saturated Fat
0.91g
5%
Monounsaturated Fat
1.934g
Polyunsaturated Fat
1.057g
Carbohydrates
2.32g
1%
Sugar
0.23g
0%
Fibre
0.1g
Protein
4.68g
9%
Salt
0.30g
5%
Cholesterol
18mg
Potassium
87mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (58%)
Protein (28%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
67
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Fat
4.22g
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Carbs
2.32g
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Prot
4.68g
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| There are 67 calories in 1 ounce, boneless (yield after cooking) Baked Breaded or Battered Catfish. |
| Calorie Breakdown: 58% fat, 14% carbs, 28% prot. |
Common serving sizes:
Related types of Catfish:
Related types of Fish:
See also:
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