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100 g

Aloo Palak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
389 kj
5%
93 kcal
Fat
3.85g
5%
Saturated Fat
0.366g
2%
Monounsaturated Fat
2.067g
Polyunsaturated Fat
1.068g
Carbohydrates
14.1g
5%
Sugar
1.08g
1%
Fibre
3.4g
Protein
2.82g
6%
Salt
0.80g
13%
Cholesterol
0mg
Potassium
469mg
23%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 06:12 PM
5%
of RDI*
(93 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (55%)
 
Fat (34%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
93
Fat
3.85g
Carbs
14.1g
Prot
2.82g
There are 93 calories in 100 grams of Aloo Palak.
Calorie Breakdown: 34% fat, 55% carbs, 11% prot.

Common serving sizes:

Serving Size Calories
100 g 93
1 serving (125 g) 116
1 cup 232

Related types of Potatoes:

Potatoes (Flesh, with Salt, Boiled)
White Potatoes (Flesh and Skin, Baked)
Potatoes (Flesh, without Salt, Boiled)
White Potatoes (Flesh and Skin)
Roasted Potato (with Salt)
Mashed Potato
  View More Potatoes Nutritional Info

Related types of Spinach:

Baby Spinach
Cooked Spinach (from Fresh)
Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach
Spinach (Drained Solids, Canned)
  View More Spinach Nutritional Info

See also:

You searched for Aloo Palak. Did you mean:
Palak Corn
Palak Paneer
Aloo Paratha
Aloo Tikki
Palak Paratha
  View More
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