| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
1696 kj
20%
405 kcal
Fat
31.63g
45%
Saturated Fat
17.025g
85%
Monounsaturated Fat
9.687g
Polyunsaturated Fat
3.034g
Carbohydrates
14.56g
6%
Sugar
5.56g
6%
Fibre
3.6g
Protein
18.93g
38%
Salt
3.22g
54%
Cholesterol
97mg
Potassium
652mg
33%
Last updated: 12 May 20 03:31 AM
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Calorie Breakdown:
Carbohydrate (14%)
Fat (68%)
Protein (18%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
405
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Fat
31.63g
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Carbs
14.56g
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Prot
18.93g
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| There are 405 calories in 1 cup of Palak Paneer. |
| Calorie Breakdown: 68% fat, 14% carbs, 18% prot. |
Common serving sizes:
Related types of Curries:
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