| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
863 kj
10%
206 kcal
Fat
11.27g
16%
Saturated Fat
1.416g
7%
Monounsaturated Fat
5.64g
Polyunsaturated Fat
3.06g
Carbohydrates
21.53g
8%
Sugar
4.71g
5%
Fibre
6.2g
Protein
8.49g
17%
Salt
1.18g
20%
Cholesterol
0mg
Potassium
860mg
43%
Last updated: 04 Jan 24 06:24 PM
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Calorie Breakdown:
Carbohydrate (39%)
Fat (46%)
Protein (15%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
206
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Fat
11.27g
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Carbs
21.53g
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Prot
8.49g
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| There are 206 calories in 1 cup of Palak Kofta. |
| Calorie Breakdown: 46% fat, 39% carbs, 15% prot. |
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