Food database and calorie counter  

1 serving (200 g)

Palak Paneer

Nutrition Facts
Serving Size
1 serving (200 g)
per serve
% RI*
Energy
1413 kj
17%
338 kcal
Fat
26.36g
38%
Saturated Fat
14.187g
71%
Monounsaturated Fat
8.073g
Polyunsaturated Fat
2.528g
Carbohydrates
12.13g
5%
Sugar
4.63g
5%
Fibre
3g
Protein
15.77g
32%
Salt
2.68g
45%
Cholesterol
81mg
Potassium
543mg
27%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:31 AM
17%
of RDI*
(338 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (14%)
 
Fat (68%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
338
Fat
26.36g
Carbs
12.13g
Prot
15.77g
There are 338 calories in 1 serving Palak Paneer.
Calorie Breakdown: 68% fat, 14% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (200 g) 338
1 cup 405

Related types of Curries:

Curry Sauce (Dry, Dehydrated)
Chicken Curry
Curry Powder
Beef Curry
Lamb Curry
  View More Curries Nutritional Info

Related types of Spinach:

Cooked Spinach (from Frozen, Fat Not Added in Cooking)
Spinach (Chopped or Leaf, Frozen)
Spinach (Drained Solids, Canned)
Baby Spinach
Cooked Spinach (from Fresh)
Spinach
  View More Spinach Nutritional Info

See also:

You searched for Palak Paneer. Did you mean:
Sainsbury's Saag Paneer
Shahi Paneer
Palak Kofta
Palak Paratha
Palak Corn
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Iceland Luxury House Special Curry
M&S Food Count on Us Thai Green Chicken Curry & Rice
YO! Sushi Vegan Katsu Curry
Asda Massaman Paste
Wagamama Katsu Curry Paste
Wagamama Tofu Raisukaree Curry - Non Gluten


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.