| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
972 kj
12%
232 kcal
Fat
9.62g
14%
Saturated Fat
0.915g
5%
Monounsaturated Fat
5.169g
Polyunsaturated Fat
2.671g
Carbohydrates
35.25g
14%
Sugar
2.69g
3%
Fibre
8.6g
Protein
7.05g
14%
Salt
2.00g
33%
Cholesterol
0mg
Potassium
1174mg
59%
Last updated: 12 May 20 06:12 PM
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Calorie Breakdown:
Carbohydrate (55%)
Fat (34%)
Protein (11%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
232
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Fat
9.62g
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Carbs
35.25g
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Prot
7.05g
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| There are 232 calories in 1 cup of Aloo Palak. |
| Calorie Breakdown: 34% fat, 55% carbs, 11% prot. |
Common serving sizes:
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