Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving (202 g)
Energy
570 kj
7%
136 kcal
Fat
1.15g
2%
Saturated Fat
0.297g
1%
Trans Fat
0g
Monounsaturated Fat
0.101g
Polyunsaturated Fat
0.455g
Carbohydrates
17.47g
7%
Sugar
11.95g
13%
Fibre
0.7g
Protein
12.95g
26%
Salt
0.78g
13%
Cholesterol
180mg
Potassium
292mg
15%
Last updated: 21 Jun 21 09:29 PM
Calorie Breakdown:
Carbohydrate (53%)
Fat (8%)
Protein (39%)
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*Based on an RDI of 2000 calories
Photos
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Nutritional Summary:
Cals
136
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Fat
1.15g
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Carbs
17.47g
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Prot
12.95g
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There are 136 calories in 1 serving of Adobong Pusit. |
Calorie Breakdown: 8% fat, 53% carbs, 39% prot. |
Common serving sizes:
Related types of Squid:
Related types of Seafood:
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