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Nutrition Facts
Serving Size
1 serving (132.8 g)
per serve
% RI*
Energy
1002 kj
12%
240 kcal
Fat
10.57g
15%
Saturated Fat
3.100g
16%
Trans Fat
0.000g
Monounsaturated Fat
3.600g
Polyunsaturated Fat
1.200g
Carbohydrates
17.88g
7%
Sugar
2.10g
2%
Fibre
2.9g
Protein
15.69g
31%
Salt
1.34g
22%
Cholesterol
326mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:51 PM
12%
of RDI*
(240 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (32%)
 
Fat (41%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
240
Fat
10.57g
Carbs
17.88g
Prot
15.69g
There are 240 calories in 1 serving (132.8 g) of Colour Fit Poached Egg on Toast.
Calorie Breakdown: 41% fat, 31% carbs, 27% prot.

Related Toast from Colour Fit:

Scrambled Egg on Toast
Mushroom Bruschetta
Tomato and Feta Toast
Avocado and Scrambled Egg on Toast
Wholmeal Toast and Butter 1 Slice
Tomato Bruschetta
  View More Colour Fit Toast Products

Related Eggs from Colour Fit:

Baked Eggs in Tomato
Shakshuka and Arabic Flat Bread
Avocado Baked Eggs
Scrambled Egg with Spinach and Turmeric
Omelette with Diced Vegetables and Grilled Halloumi
Omelette
  View More Colour Fit Eggs Products

Other types of Poached Eggs:

Eggs Benedict
Poached Egg (with Salt)
Poached Egg
  View More Poached Eggs Nutritional Info

Other types of Toast:

Toasted Multigrain Bread
Toasted Rye Bread
Texas Toast
Toasted White Bread
Toasted French or Vienna Bread (Includes Sourdough)
  View More Toast Nutritional Info
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