Food database and calorie counter  

Colour Fit

Avocado and Scrambled Egg on Toast

Nutrition Facts
Serving Size
1 serving (259 g)
per serve
% RI*
Energy
2107 kj
25%
504 kcal
Fat
36.21g
52%
Saturated Fat
8.500g
43%
Trans Fat
0.700g
Monounsaturated Fat
16.600g
Polyunsaturated Fat
6.600g
Carbohydrates
23.19g
9%
Sugar
5.50g
6%
Fibre
5.8g
Protein
22.49g
45%
Salt
3.02g
50%
Cholesterol
499mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 19 Aug 19 05:56 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
36.21g
Carbs
23.19g
Prot
22.49g
There are 504 calories in 1 serving (259 g) of Colour Fit Avocado and Scrambled Egg on Toast.
Calorie Breakdown: 64% fat, 18% carbs, 18% prot.

Related Toast from Colour Fit:

Mushroom Bruschetta
Wholmeal Toast and Butter 1 Slice
Tomato and Feta Toast
Tomato Bruschetta
Scrambled Egg on Toast
Beans on Toast
  View More Colour Fit Toast Products

Related Breakfast Items from Colour Fit:

Banana Breakfast Cookies
Breakfast Baustis
Breakfast Burrito
Green Shakshuka
Lean Muscle Fluffy Bowl
Fish Kedgeree
  View More Colour Fit Breakfast Items Products

Other types of Toast:

Toasted White Bread
Toasted Rye Bread
Toasted French or Vienna Bread (Includes Sourdough)
Texas Toast
Toasted Multigrain Bread
  View More Toast Nutritional Info

Other types of Breakfast Items:

Scrambled Egg
Oatmeal
Toasted Bread
Egg and Cheese Sandwich
  View More Breakfast Items Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Alpen Delight
YO! Sushi Maple Waffle Dog
Kellogg's Special K Protein Nuts, Clusters & Seeds
Starbucks Five Grain Porridge
YO! Sushi Kedgeree
Fuel 10K Golden Syrup Porridge


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.