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Colour Fit

Avocado and Scrambled Egg on Toast

Nutrition Facts
Serving Size
1 serving (259g)
per serve
% RI*
Energy
2107 kj
25%
504 kcal
Fat
36.21g
52%
Saturated Fat
8.5g
43%
Trans Fat
0.7g
Monounsaturated Fat
16.6g
Polyunsaturated Fat
6.6g
Carbohydrates
23.19g
9%
Sugar
5.5g
6%
Fibre
5.8g
Protein
22.49g
45%
Salt
3.02g
50%
Cholesterol
498.54mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 05:56 PM
25%
of RDI*
(504 cal)
25% RDI
Calorie Breakdown:
 
Carbohydrate (18%)
 
Fat (64%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
504
Fat
36.21g
Carbs
23.19g
Prot
22.49g
There are 504 calories in 1 serving of Colour Fit Avocado and Scrambled Egg on Toast.
Calorie Breakdown: 64% fat, 18% carbs, 18% prot.

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Other types of Breakfast Items:

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