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Birds Eye

Bake to Perfection Haddock

Nutrition Facts
Serving Size
1 fillet (50 g)
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
7.80g
11%
Saturated Fat
5.000g
25%
Carbohydrates
2.50g
1%
Sugar
1.00g
1%
Fibre
0.2g
Protein
24.00g
48%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 20 Apr 12 02:31 PM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (40%)
 
Protein (54%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
175
Fat
7.8g
Carbs
2.5g
Prot
24g
There are 175 calories in 1 fillet (50 g) of Birds Eye Bake to Perfection Haddock.
Calorie Breakdown: 40% fat, 6% carbs, 54% prot.

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