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Birds Eye

Breaded Cod Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
883 kj
11%
211 kcal
Fat
8.10g
12%
Saturated Fat
0.600g
3%
Carbohydrates
22.00g
8%
Sugar
0.70g
1%
Fibre
0.8g
Protein
12.00g
24%
Salt
0.83g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 27 Jan 21 04:10 AM
11%
of RDI*
(211 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (35%)
 
Protein (23%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
211
Fat
8.1g
Carbs
22g
Prot
12g
There are 211 calories in 100 g of Birds Eye Breaded Cod Fillets.
Calorie Breakdown: 35% fat, 42% carbs, 23% prot.

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