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Birds Eye

Breaded Cod

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
858 kj
10%
205 kcal
Fat
7.50g
11%
Saturated Fat
0.600g
3%
Carbohydrates
22.00g
8%
Sugar
0.60g
1%
Fibre
0.9g
Protein
12.00g
24%
Salt
0.83g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Sep 21 01:17 PM
10%
of RDI*
(205 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (33%)
 
Protein (24%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
205
Fat
7.5g
Carbs
22g
Prot
12g
There are 205 calories in 100 g of Birds Eye Breaded Cod.
Calorie Breakdown: 33% fat, 43% carbs, 24% prot.

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