Food database and calorie counter

Biona Organic

Rye Bread Chia & Flax Seed

Nutrition Facts

Serving Size

100 g

Energy

883 kj

11%

211 kcal

Fat

3.90g

Saturated Fat

0.500g

Carbohydrates

32.00g

12%

Sugar

2.90g

Fibre

11.0g

Protein

6.00g

12%

Salt

1.23g

21%

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 21 Feb 24 08:18 AM

Source: FatSecret Platform API

11%

of RDI*

(211 cal)

Calorie Breakdown:

Carbohydrate (68%)

Fat (19%)

Protein (13%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

211

Fat

3.9g

Carbs

32g

Prot

There are 211 calories in 100 g of Biona Organic Rye Bread Chia & Flax Seed.

Calorie Breakdown: 19% fat, 68% carbs, 13% prot.

Related Rye Bread from Biona Organic:

Rye Omega 3 Bread
Rye Bread
Rye Bread Pumpkin Seed
Rye Bread Amaranth/Quinoa

Related Seeds from Biona Organic:

Hemp Seeds

Related Bread from Biona Organic:

Millet Bread
Rye Bread Hemp Seed
Pumpernickel Bread
Rye Omega Golden Linseed Bread

Other types of Rye Bread:

Rye Bread (Reduced Calorie)
Marble Rye and Pumpernickel Bread
Toasted Marble Rye and Pumpernickel Bread
Reduced Calorie High Fibre Rye Bread
	View More Rye Bread Nutritional Info

Other types of Seeds:

Flaxseed Seeds
Dried Sunflower Seed Kernels
Tahini Sesame Butter Seeds
Dried Whole Sesame Seeds
Dry Roasted Sunflower Seeds (with Salt Added)
Dried Pumpkin and Squash Seed Kernels
	View More Seeds Nutritional Info

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Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.