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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
967 kj
12%
231 kcal
Fat
14.80g
21%
Saturated Fat
4.200g
21%
Monounsaturated Fat
2.500g
Polyunsaturated Fat
5.000g
Carbohydrates
6.90g
3%
Sugar
6.70g
7%
Fibre
0.5g
Protein
17.20g
34%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 05 Jul 12 09:22 AM
12%
of RDI*
(231 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (12%)
 
Fat (58%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
231
Fat
14.8g
Carbs
6.9g
Prot
17.2g
There are 231 calories in 100 g of Asda Hot Smoked Mackrel with Garlic & Red Pepper.
Calorie Breakdown: 58% fat, 12% carbs, 30% prot.

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