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Asda

Smoked Scottish Mackerel Fillets

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
1234 kj
15%
295 kcal
Fat
23.60g
34%
Saturated Fat
5.300g
27%
Monounsaturated Fat
11.700g
Polyunsaturated Fat
5.300g
Carbohydrates
1.00g
0%
Sugar
0.10g
0%
Fibre
1.0g
Protein
20.00g
40%
Salt
2.25g
38%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
High in Omega3, 3gr of Omega3 helps keep heart healthy; package of 4 fillets = 210 gr. :: 1 fillet = 53 gr :: one portion of a 100 g = 2 fillets
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Last updated: 18 Feb 14 09:39 AM
15%
of RDI*
(295 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (1%)
 
Fat (72%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
295
Fat
23.6g
Carbs
1g
Prot
20g
There are 295 calories in a 100g serving of Asda Smoked Scottish Mackerel Fillets.
Calorie Breakdown: 72% fat, 1% carbs, 27% prot.

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