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Lighthouse Bay

Peppercorn Smoked Mackerel Fillets

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1021 kj
12%
244 kcal
Fat
16.00g
23%
Saturated Fat
3.800g
19%
Carbohydrates
3.20g
1%
Sugar
0.10g
0%
Fibre
0.8g
Protein
21.50g
43%
Salt
2.64g
44%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 11 Sep 21 07:53 AM
12%
of RDI*
(244 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (6%)
 
Fat (59%)
 
Protein (35%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
244
Fat
16g
Carbs
3.2g
Prot
21.5g
There are 244 calories in 100 g of Lighthouse Bay Peppercorn Smoked Mackerel Fillets.
Calorie Breakdown: 59% fat, 5% carbs, 35% prot.

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