Food database and calorie counter

Oh My Goodness

Beef Stew & Butternut Mash

Nutrition Facts

Serving Size

100 g

Energy

563 kj

135 kcal

Fat

7.30g

10%

Saturated Fat

2.500g

13%

Trans Fat

0.000g

Monounsaturated Fat

0.000g

Polyunsaturated Fat

0.000g

Carbohydrates

12.00g

Sugar

2.40g

Fibre

1.5g

Protein

4.80g

10%

Salt

0.53g

Cholesterol

10mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 30 Mar 24 09:58 AM

Source: FatSecret Platform API

of RDI*

(135 cal)

Calorie Breakdown:

Carbohydrate (37%)

Fat (49%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

135

Fat

7.3g

Carbs

12g

Prot

4.8g

There are 135 calories in 100 g of Oh My Goodness Beef Stew & Butternut Mash.

Calorie Breakdown: 49% fat, 36% carbs, 14% prot.

Other types of Stews:

Beef Stew with Potatoes and Vegetables in Tomato-Based Sauce
Chicken or Turkey Stew with Potatoes and Vegetables in Tomato- Based Sauce
Seafood Stew with Potatoes and Vegetables in Tomato-Base Sauce
Chunky Style Beef Vegetable Stew Type Soup with Rice
Lamb or Mutton Stew with Potatoes and Vegetables in Tomato-Based Sauce
Vegetable Stew (without Meat)
	View More Stews Nutritional Info

Other types of Beef:

Minced Beef (Cooked)
Lean Minced Beef
Beef
Beef Steak
Roast Beef
Corned Beef
	View More Beef Nutritional Info

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