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Marks & Spencer Balanced For You

Cod & Salmon with A Risotto of Root Vegetables

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 pack (370 g)
per serve
% RI*
Energy
992 kj
12%
237 kcal
Fat
7.40g
11%
Saturated Fat
1.500g
8%
Carbohydrates
19.20g
7%
Sugar
14.40g
16%
Fibre
3.0g
Protein
21.80g
44%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 13 Feb 16 12:31 PM
12%
of RDI*
(237 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (33%)
 
Fat (29%)
 
Protein (38%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
237
Fat
7.4g
Carbs
19.2g
Prot
21.8g
There are 237 calories in 1 pack (370 g) of Marks & Spencer Balanced For You Cod & Salmon with A Risotto of Root Vegetables.
Calorie Breakdown: 29% fat, 33% carbs, 38% prot.

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Other types of Cod:

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Other types of Salmon:

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Pink Salmon
Canned Salmon
Wild Atlantic Salmon
Atlantic Salmon (Farmed)
  View More Salmon Nutritional Info
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