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Nutrition Facts
Serving Size
1 fillet baked
per serve
% RI*
Energy
929 kj
11%
222 kcal
Fat
13.30g
19%
Saturated Fat
2.300g
12%
Carbohydrates
14.60g
6%
Sugar
0.70g
1%
Fibre
1.1g
Protein
10.60g
21%
Salt
1.10g
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 26 Oct 20 10:03 PM
11%
of RDI*
(222 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (54%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
222
Fat
13.3g
Carbs
14.6g
Prot
10.6g
There are 222 calories in 1 fillet baked of Young's Chip Shop Large Haddock Fillet.
Calorie Breakdown: 54% fat, 26% carbs, 19% prot.

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