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Young's

Gastro Lightly Dusted Seeded Haddock Fillets

Nutrition Facts
Serving Size
1 fillet
per serve
% RI*
Energy
904 kj
11%
216 kcal
Fat
10.00g
14%
Saturated Fat
0.800g
4%
Carbohydrates
14.30g
6%
Sugar
0.70g
1%
Fibre
1.3g
Protein
16.60g
33%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 23 Feb 14 10:27 AM
11%
of RDI*
(216 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (42%)
 
Protein (31%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
216
Fat
10g
Carbs
14.3g
Prot
16.6g
There are 216 calories in 1 fillet of Young's Gastro Lightly Dusted Seeded Haddock Fillets.
Calorie Breakdown: 42% fat, 27% carbs, 31% prot.

Related Haddock from Young's:

Chip Shop Large Haddock Fillet
Large Haddock Fillet in Breadcrumbs
Scottish Smoked Haddock

More products from Young's:

Kipper Fillets With Butter
Scottish Smoked Salmon
Popcorn Scampi Bites
Gastro Tempura Battered Fish Fillets
Simply Breaded Fish Fillets
  View all Young's Products

Other types of Haddock:

Steamed or Poached Haddock
Fried Battered Haddock
Fried Floured or Breaded Haddock
Haddock
Baked Breaded or Battered Haddock
Baked or Grilled Haddock
  View More Haddock Nutritional Info
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